Beginners Nutrition Guide

BEGINNER’S NUTRITION GUIDE By Dr. Jimmy Steger How many calories? How much protein? Low carb or low fat? Questions like these often swarm about the heads of beginner weightlifters, body builders and first time trainees in the local health club. The intricacies of balancing protein, carbohydrates, fat and water can be a little puzzling at …

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The Aspartame/NutraSweet Fiasco

The Aspartame/NutraSweet Fiasco by James S. Turner Many health-conscious people believe that avoiding aspartame, found in over 5000 products under brand names such as Equal and NutraSweet, can improve their quality of life. The history of this synthetic sweetener’s approval by the U.S. Food and Drug Administration (FDA), including a long record of consumer complaints …

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Exercise Is Critical For Detoxification

WHOLISTIC HEALTHCARE By Dr. Jimmy Steger Exercise Is Critical For Detoxification Exercise can benefit you in more ways than one!  Incorporated into a positive lifestyle, exercise improves oxygen intake, muscle definition, and overall metabolism.  It also has a very important role in the elimination of toxins by stimulating sweat production and improving lymphatic circulation.  Your …

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Cloned Meat and Milk

Cloned Meat and Milk  WASHINGTON, October, 2006 – The Food and Drug Administration first proposed that it might permit the sale of milk and meat cloned animals in 2003, resulting in a public reaction that has run the gamut from interest to horror. Now the FDA, citing new data, expects to give its stamp of …

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Candida Can Kill Your Vitality

Candida Can Kill Your Vitality  Bacteria, fungi and yeast can start a toxic chain reaction in your body with devastating effects. Invisible to the naked eye, these silent assassins are linked to many health problems that often go misdiagnosed. The late Dr. Bernard Jensen, noted natural authority, believed that “unfriendly” bacteria, fungi, yeast and viruses …

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